Calories to Lose Weight - A Food Journal is the Key to Success
The only way to effectively lose weight is to work off
more calories than you eat. So counting calories to lose
weight can be effective, but only if you exercise. If you
eat an average of 2000 calories a day, you need to exercise
for a solid hour to offset the calories you took into your
body and lose weight. It is quite conceivable that you
can lose weight if you eat 6000 calories a day, but know
that you'll need to exercise for three full hours a day
in order to make that happen. Without meaning to sound
rude, if you are eating 6000 calories a day you are probably
not motivated enough to work out for three hours at a time,
every single day.
So, the first step in counting calories to lose weight is to
figure out how many calories a day you eat. Start by making a
food journal. It is important to not cheat when you write in
your food journal. The reason is if you lie to yourself, you
will not lose the weight. No one else has to see the journal!
Start a weekend when you will be able to really keep track because
details are important. If you wake up and have a banana, a chocolate
doughnut, and two cups of coffee with sugar and cream, you need
to write that all down. If it's a medium sized banana, write
down medium sized. Write down the size of the doughnut and if
it had sprinkles on it. You probably used a kitchen spoon for
the sugar which is approximately the size of a tablespoon. Write
down the piece of gum you chewed. The handful of grapes you munched
on and the candy bar you had. Do this for a week, every day.
Now start figuring out how many calories your are averaging
every day. Keeping track of calories to lose weight will enable
you to figure out how much exercise you need to offset what you
are eating. The average amount of calories a person eats a day
is about 2,000. If you eat more or less you'll need to adjust
the amount of exercise you are doing. If you are burning more
calories than you eating, you will lose weight. It's not a quick
and easy battle, but losing weight this way is healthy and will
enable you to keep the weight off long term.
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Learn how many Calories
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